Onze openingstijden
| Monday | 09:00 – 17:00 |
|---|---|
| Tuesday | 09:00 – 17:00 |
| Wednesday | 09:00 – 17:00 |
| Thursday | 09:00 – 17:00 |
| Friday | 09:00 – 17:00 |
| Saturday | 09:00 – 17:00 |
| Sunday | Closed |
Equipment and training materials in our gym:
Dual Adjustable Pulley | Half Rack | Pull down station | Dumbbells until 30 kg
– Cardio training:
180 cm Heavy bag (punching and kicking) | Hit air bike
– Other:
Yoga mats | Yoga pillows
NAUTILUS HALF RACK
Nautilus Half Rack
The versatile Nautilus Half Rack is built to accommodate a wide range of exercises, movements and users from beginner to professional athlete. The open-front design lets users move freely and allows for the use of a variety of benches. Features include:
- Free weights allows for a wide spectrum of training, enhancing power and stability for the user
- Integrated multi-grip pull up station
- Deep J-Hook style bar catch keeps bars from bouncing out while protective inserts prevent damage
- Wide range of exercises with or without bench (Squats, Bench Press, Shoulder Press, Deadlift, Bent-over Row etc.)
- Multi Adjustable Bench
NAUTILUS INSTINCT® DUAL ADJUSTABLE PULLEY
Nautilus Adjustable Pulley
When it comes to a complete workout, it’s all business. Whether you’re an experienced athlete or a beginner, everyone wants the ability to get a quick, easy and complete workout. And that’s exactly what Instinct® Strength is all about. Each piece welcomes users of all levels with quick and easy adjustments for efficient workouts. Features include:
- Wide variety of exercises while allowing to move limbs independently of one another, one at a time, both at the same time, or use different weights for each limb.
- Ease of use with patented Lock N Load® weight selection system
- Functional Training: offering the ideal functional training tools to help add more strength and improve performance while minimizing the risk of injuries.
- Effective resistance up to 2 x 100KG
- Multi-position pull-up bars
- Multiple pulley attachments: – Stirrup grips (2) – Ankle strap – Long bar – Triceps/Biceps curl bar
STAIR MASTER HIIT BIKE™
HIIT Bike
The HIIT Bike™ (airbike) offers dual action wind resistance that provides a total body cardio workout. The HIIT Bike is designed to push you past your breaking point and keep working long after you can’t. Features include:
- Dual-action wind resistance provides a total body workout
- Bright user-friendly led display with key metrics
- HIIT console with easy to read backlit display, Bluetooth connectivity, and programmable time, distance, calories, time interval, and calorie interval programs
- User compatible size range 150 to 203 cm tall
Is the Pragma Boutique something for your Personal Trainings?
If you are looking for a clean space with modern and professional facilities then our Boutique Gym is perfect for you. It accommodates strength training, cardio, cross fit and hit training. The hall can be rented for 30EUR per hour.
- Spacious hall (30m² fitness area and 70m² open space with ergonomical cork floor)
- Modern, high quality equipment for every muscle group
- Cardio with heavy bag and Hiit Bike. Ergonomical cork floor CO2 controlled air treatment system
- Luxury facilities: showers, bar and a large selection of lifestyle and health treatments
Please contact us for more info about our gym for Personal Trainers.
E-mail: info@pragma.nl | Phone: +31 (0) 20-211 94 49 | WhatsApp: +31 (0) 646 255 883
Want to train in peace with friends, colleagues or teammates? The beloved Pragma Health Boutique Gym is available for groups of up to 6 people.
View our equipment and facilities below. Feel free to contact us for the possibilities. The rate is 30EUR per hour.
Nautilus Half Rack
The versatile Nautilus Half Rack is built to accommodate a wide range of exercises, movements and users from beginner to professional athlete. The open-front design lets users move freely and allows for the use of a variety of benches. Features include:
- Free weights allows for a wide spectrum of training, enhancing power and stability for the user
- Integrated multi-grip pull up station
- Deep J-Hook style bar catch keeps bars from bouncing out while protective inserts prevent damage
- Wide range of exercises with or without bench (Squats, Bench Press, Shoulder Press, Deadlift, Bent-over Row etc.)
- Multi Adjustable Bench
Nautilus Adjustable Pulley
When it comes to a complete workout, it’s all business. Whether you’re an experienced athlete or a beginner, everyone wants the ability to get a quick, easy and complete workout. And that’s exactly what Instinct® Strength is all about. Each piece welcomes users of all levels with quick and easy adjustments for efficient workouts. Features include:
- Wide variety of exercises while allowing to move limbs independently of one another, one at a time, both at the same time, or use different weights for each limb.
- Ease of use with patented Lock N Load® weight selection system
- Functional Training: offering the ideal functional training tools to help add more strength and improve performance while minimizing the risk of injuries.
- Effective resistance up to 2 x 100KG
- Multi-position pull-up bars
- Multiple pulley attachments: – Stirrup grips (2) – Ankle strap – Long bar – Triceps/Biceps curl bar
HIIT Bike
The HIIT Bike™ (airbike) offers dual action wind resistance that provides a total body cardio workout. The HIIT Bike is designed to push you past your breaking point and keep working long after you can’t. Features include:
- Dual-action wind resistance provides a total body workout
- Bright user-friendly led display with key metrics
- HIIT console with easy to read backlit display, Bluetooth connectivity, and programmable time, distance, calories, time interval, and calorie interval programs
- User compatible size range 150 to 203 cm tall
Please contact us for more information on renting our gym for private use.
E-mail: info@pragma.nl | Phone: +31 (0) 20-211 94 49 | WhatsApp: +31 (0) 646 255 883
