Apparaatuur en materialen in de gym: 

Dual Adjustable Pulley | Half Rack | Pull down station | Dumbels  t/m 30 kg 

– Cardiotraining:

180 cm Heavy bag  |  Hit air bike  

– Overig:

Yoga matten  |  Yoga kussens 

NAUTILUS HALF RACK

pragma-health-personal-training-gym
Nautilus Half Rack

The versatile Nautilus Half Rack is built to accommodate a wide range of exercises, movements and users from beginner to professional athlete. The open-front design lets users move freely and allows for the use of a variety of benches. Features include:

  • Free weights allows for a wide spectrum of training, enhancing power and stability for the user
  • Integrated multi-grip pull up station
  • Deep J-Hook style bar catch keeps bars from bouncing out while protective inserts prevent damage
  • Wide range of exercises with or without bench (Squats, Bench Press, Shoulder Press, Deadlift, Bent-over Row etc.)
  • Multi Adjustable Bench

NAUTILUS INSTINCT® DUAL ADJUSTABLE PULLEY

pragma-health-boetiek-gym-personal-training
Nautilus Adjustable Pulley

When it comes to a complete workout, it’s all business. Whether you’re an experienced athlete or a beginner, everyone wants the ability to get a quick, easy and complete workout. And that’s exactly what Instinct® Strength is all about. Each piece welcomes users of all levels with quick and easy adjustments for efficient workouts. Features include:

  • Wide variety of exercises while allowing to move limbs independently of one another, one at a time, both at the same time, or use different weights for each limb.
  • Ease of use with patented Lock N Load® weight selection system
  • Functional Training: offering the ideal functional training tools to help add more strength and improve performance while minimizing the risk of injuries.
  • Effective resistance up to 2 x 100KG
  • Multi-position pull-up bars
  • Multiple pulley attachments: – Stirrup grips (2) – Ankle strap – Long bar – Triceps/Biceps curl bar

STAIR MASTER HIIT BIKE™

pragma-health-air-bike
HIIT Bike

The HIIT Bike™ (airbike) offers dual action wind resistance that provides a total body cardio workout. The HIIT Bike is designed to push you past your breaking point and keep working long after you can’t. Features include:

  • Dual-action wind resistance provides a total body workout
  • Bright user-friendly led display with key metrics
  • HIIT console with easy to read backlit display, Bluetooth connectivity, and programmable time, distance, calories, time interval, and calorie interval programs
  • User compatible size range 150 to 203 cm tall

personal-trainers

De Pragma Boetiek Gym iets voor uw Personal Trainingen? 


Als u op zoek bent naar een nette ruimte met moderne en professionele faciliteiten dan is onze Boetiek Gym iets voor u. Er kan aan krachttraining, cardio, cross fit en hit training gedaan worden. De zaal kan gehuurd worden voor 30EUR per uur. 

  • Ruime zaal (30m2 fitness gedeelte en 70m2 open ruimte met ergonomische kurkvloer)
  • Moderne, hoogwaardige apparaten voor elke spiergroep
  • Cardio met heavy bag en Hiit Bike.
  • Ergonomische kurkvloer
  • CO2 gestuurd luchtbehandelingssysteem
  • Luxe faciliteiten: douches, bar en ruim aanbod leefstijl en health behandelingen

Voor welke Personal Trainingen? 


  • Yoga
  • (kick)Boksen
  • Cross-fit
  • Afvallen
  • Hit workout
  • Krachttraining en fitness
  • (spier)Revalidatie

Neem contact op voor informatie over personal training


E-mail: info@pragma.nlTelefoon: 020-211 94 49WhatsApp: 0646 255 883

private-gym

In alle rust trainen met vrienden, collega’s of teamgenoten? De geliefde Pragma Health Boetiek Gym is beschikbaar voor groepen tot 6 personen.

Bekijk onze toestellen en faciliteiten hieronder. Neem ook gerust contact op voor de mogelijkheden. Het tarief is 30EUR per uur.

pragma-health-boetiek-gym-personal-training
Nautilus Half Rack

The versatile Nautilus Half Rack is built to accommodate a wide range of exercises, movements and users from beginner to professional athlete. The open-front design lets users move freely and allows for the use of a variety of benches. Features include:

  • Free weights allows for a wide spectrum of training, enhancing power and stability for the user
  • Integrated multi-grip pull up station
  • Deep J-Hook style bar catch keeps bars from bouncing out while protective inserts prevent damage
  • Wide range of exercises with or without bench (Squats, Bench Press, Shoulder Press, Deadlift, Bent-over Row etc.)
  • Multi Adjustable Bench
pragma-health-personal-training-gym
Nautilus Adjustable Pulley

When it comes to a complete workout, it’s all business. Whether you’re an experienced athlete or a beginner, everyone wants the ability to get a quick, easy and complete workout. And that’s exactly what Instinct® Strength is all about. Each piece welcomes users of all levels with quick and easy adjustments for efficient workouts. Features include:

  • Wide variety of exercises while allowing to move limbs independently of one another, one at a time, both at the same time, or use different weights for each limb.
  • Ease of use with patented Lock N Load® weight selection system
  • Functional Training: offering the ideal functional training tools to help add more strength and improve performance while minimizing the risk of injuries.
  • Effective resistance up to 2 x 100KG
  • Multi-position pull-up bars
  • Multiple pulley attachments: – Stirrup grips (2) – Ankle strap – Long bar – Triceps/Biceps curl bar
pragma-health-air-bike
HIIT Bike

The HIIT Bike™ (airbike) offers dual action wind resistance that provides a total body cardio workout. The HIIT Bike is designed to push you past your breaking point and keep working long after you can’t. Features include:

  • Dual-action wind resistance provides a total body workout
  • Bright user-friendly led display with key metrics
  • HIIT console with easy to read backlit display, Bluetooth connectivity, and programmable time, distance, calories, time interval, and calorie interval programs
  • User compatible size range 150 to 203 cm tall

Neem contact op voor informatie over private gym


E-mail: info@pragma.nlTelefoon: 020-211 94 49WhatsApp: 0646 255 883